About me
I'm passionate about helping people feel stronger, more capable, and more confident in their bodies — whatever stage of life or health they're navigating.
Physical activity has been an integral part of my life from a young age, but it was experiencing cancer within my family in 2015 that turned that lifelong love of exercise into a career. I wanted to do work that genuinely changes people's lives, so pivoted my career towards supporting people through cancer and chronic conditions and set up Livewell Fitness.
That's still what drives me today: helping clients rebuild strength, regain confidence, and improve their physical and mental wellbeing, whether they're recovering from treatment, managing a long-term condition, or simply want to move and feel better.
In addition to my 1-1 and group sessions, I am a Physical Activity Referral Specialist on the Move Together Buckinghamshire project, supporting people with long-term health conditions. I am also a practitioner for the Ella Dawson Foundation – a fantastic charity that supports young adults affected by cancer to move more and build fitness.
From 2021 - 2023 I had the privilege of being part of the SafeFit clinical trial, an intervention designed to improve the physical and mental well being of over a thousand people with a cancer diagnosis during and after COVID.
I live on the Buckinghamshire/Hertfordshire borders with my husband, two teenagers, our Irish Terrier, and a few chickens.
Qualifications:
- Level 2 Gym Instructor
- L3 Personal Trainer
- L3 Exercise Referral (Long Term Conditions)
- L4 Cancer and Exercise Rehabilitation
- L4 Health Coach
- Chair-based exercise (CPD)
- Exercise Oncology: Overcoming the Challenges to Implementation (Royal Marsden NHS Trust)
- BA (Econ) Manchester University
- First Aid trained, fully insured, DBS checked
